This book is a short read comprising of quotes for having a better life and how we can use breathing techniques to make our mind more calm and relaxed. the genre of this book is self-help and it will help you a lot if you are looking for something to improve yourself. Well, for doing any work properly, we need a healthy brain and the methods provided in the book will help you a lot.
language is easy.
the title is apt according to the content.
Recommended!!
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