Obesity is a common problem that people faces nowadays due to lack of physical exercise, excessive diets and sometimes it can be genetic too but losing weight is not such an easy problem. A person needs a proper diet with regular physical exercise and a strong mindset. some people start dieting which is completely wrong if it is not planned in a rightful way.
this book is written by Doctor which consists of all the ways by which one can lose weight easily. The book is divided into 101 chapters and easy chapter consists of useful information related to the issue. which kind of food one should eat? Why checking the body mass index is necessary? what kind of food one should avoid weight gain and what should be properly balanced diet? physical exercises which can be helpful to lose weight are also mentioned in this book.
the content is really informative that will give you more insight into the issue.
even if you are not planning to lose weight, then also you can refer this book to know the right kind of food that your body requires.
language is easy and narration is smooth.
Hindi edition of this book is available.
Recommended.!!
No comments:
Post a Comment